{"id":434,"date":"2014-12-31T16:33:36","date_gmt":"2014-12-31T15:33:36","guid":{"rendered":"http:\/\/www.dance-fun.ch\/?p=434"},"modified":"2015-01-01T16:03:51","modified_gmt":"2015-01-01T15:03:51","slug":"zumba-sentao","status":"publish","type":"post","link":"https:\/\/dance-fun.ch\/?p=434","title":{"rendered":"1. Montag, Dienstag und Mittwoch im Monat ZUMBA\u00ae sentao"},"content":{"rendered":"<p>Das Zumba Sentao\u2122 Programm ist eine intensive neue M\u00f6glichkeit, um die Stimmung der Fitness-Party noch zu toppen!<\/p>\n<p>Die Choreographien, die unter Einsatz eines Stuhls durchgef\u00fchrt werden und das Gleichgewicht verbessern, den Rumpf st\u00e4rken und stabilisieren und eine v\u00f6llig neue Art von Ausdauerprogramm er\u00f6ffnen. Die Sch\u00fcler lernen, wie sie mithilfe eines Stuhls und des eigenen K\u00f6rpergewichts die Muskelkraft, Definition und Ausdauer verbessern und ihre Figur formen k\u00f6nnen.<\/p>\n<p><em>Quelle: <a title=\"www.zumba.com\" href=\"http:\/\/www.zumba.com\">www.zumba.com<\/a><\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Das Zumba Sentao\u2122 Programm ist eine intensive neue M\u00f6glichkeit, um die Stimmung der Fitness-Party noch zu toppen! Die Choreographien, die unter Einsatz eines Stuhls durchgef\u00fchrt werden und das Gleichgewicht verbessern, den Rumpf st\u00e4rken und stabilisieren und eine v\u00f6llig neue Art von Ausdauerprogramm er\u00f6ffnen. Die Sch\u00fcler lernen, wie sie mithilfe eines Stuhls und des eigenen K\u00f6rpergewichts [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>1. Montag, Dienstag und Mittwoch im Monat ZUMBA\u00ae sentao - Dance Fun<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"http:\/\/dance-fun.ch\/?p=434\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"1. 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