Covid19

Covid19 – Neues Schutzkonzept

Schutzkonzept für den Trainingsbetrieb ab 13. September 2021 

Dance Fun Kurse

wir halten uns an die Vorgaben und Empfehlungen des Bundesamtes für Gesundheit (BAG).

An der Sitzung vom 8. September hat der Bundesrat beschlossen, die Zertifikatspflicht ab Montag, 13. September 2021, auszudehnen. Das betrifft auch den Sport.

Ab 13. September 2021 gelten folgende Regeln für Sportaktivitäten:

Aussenbereich:

Für Personen, die sportliche oder kulturelle Aktivitäten ausüben, gibt es in Aussenbereichen keine Einschränkungen.

Innenräumen:

Für sportliche Aktivitäten in Innenräumen gilt für Personen ab 16 Jahren grundsätzlich die Zertifikatspflicht. Ein Zertifikat erhalten Geimpfte, Genesene und Getestete.

Keine Zertifikatspflicht:

Die Trainings- und Übungsangebote müssen in beständigen Gruppen in jeweils separaten Räumen durchgeführt werden. Die maximale Anzahl Leute pro Gruppe ist 30 (inkl. Leitende). Ausserdem gilt weiterhin das Schutzkonzept und es muss eine wirksame Lüftung vorhanden sein. Für die Leitenden gilt die Maskenpflicht, wenn der Abstand nicht eingehalten werden kann.

DANCE fUN

  • Beständige Gruppen
  • FiMiX findet bis am 4. Oktober Draussen statt. 
  • Die Maximale Anzahl Leute pro Gruppe ist 30 (inkl. Leitende).
  • Für Kinder unter 16 Jahren gilt keine Einhaltung von Diszanzregeln untereinander
  • Weiterhin gilt: Maskenpflicht im Eingangsbereich, Garderobe und WC für Kinder ab 12 Jahren
  • Wir waschen/desinfizieren uns die Hände vor und nach dem Unterricht. Es stehen Desinfektionsspender bereit.
  • Begleitpersonen werden gebeten, ihre Kinder und Kollegen am Eingang des Gebäudes zu verabschieden und sie auch dort nach Unterrichtsende wieder in Empfang zu nehmen
  • Bitte pünktlich und umgezogen in Trainingskleidung erscheinen und nach dem Training das Gebäude rasch verlassen, um „Stau“ zu vermeiden.
  • Bei der Begrüssung wird auf jeglichen Körperkontakt verzichtet.
  • Wir lüften die Räumlichkeiten regelmässig
  • Teilen/tauschen unsere Getränke und Esswaren nicht
  • Alle Teilnehmer nehmen ihre eigene Trinkflasche mit.
  • Gebrauchsgegenstände (Türklinken etc.) werden regelmässig gereinigt/desinfiziert.

Nur symptomfrei ins Training

Personen mit Krankheitssymptomen dürfen NICHT teilnehmen. Personen aus der Risikogruppe nach Kriterien vom BAG nehmen sowohl als Kursleitung oder Teilnehmer auf eigenes Risiko teil. Personen mit Krankheitssymptomen wie Husten, Fieber, Atembeschwerden, Gelenkschmerzen oder Verlust des Geruchs- und Geschmackssinns möchten wir bitten, zu Hause zu bleiben. Falls genannte Symptome erst nach dem Training auftreten, muss der Lehrer informiert werden, um allfällig nötige Schritte einleiten zu können.

Präsenzlisten führen

Um das Contact Tracing zu vereinfachen, werden für sämtliche Trainingseinheiten Präsenzlisten geführt und 14 Tage aufbewahrt.

Weitere Schutzmassnahmen:

  • Desinfektionsmittel stehen zur Verfügung
  • Nach jedem Training werden die Gymnastik Matten desinfiziert
  • Kursleitung und Teilnehmer organisieren bei Bedarf eigene Schutzmasken.
 
 
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Kurse für Schwangere und Mamis

Diverse Kurse für Schwangere, Mamis mit Babys ab 2 Monate bis 4 Jahre.
Ab September werden wir unser Angebot mit Kurse, speziell für Schwangere und Mamis mit Babys/Kinder ab 2 Mt. bis 4 Jahre, erweitern.
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Ab 25. Oktober 2021 – Zumba®/ FiMiX in Ilanz

Am 23. August gehts wieder los. 7 x am Montag, 20:00 bis 20:50 Uhr. Sei auch du dabei und melde dich heute noch an. Wegen der aktuellen Covid19 Lage werden wir die Kurse im Freien durchführen.

 

Fitness Workout für Jugendliche und Erwachsene. Es wird Tanz, Kräftigung, Entspannung und Spass vereint.  Dies bei motivierender Musik und abwechslungsreichen Übungen. Für die Kurse sind keine Vorkenntnisse erforderlich. Jeder kann mitmachen und die Intensität selber bestimmen. Bewegung und Spass stehen im Vordergrund. Man baut Muskeln auf und strafft den ganzen Körper.

 
 
Dance Fun_fuer_Posts

Ab Oktober – Dance Fun geht weiter

Ab August werden wir die Dance Fun Kurse fortsetzten. Coole Tanzkurse für Kinder ab JG 2017 bis zur 9. Klasse. Die Kurse finden in Ilanz und Flims statt.

Breakdance findet im Moment nicht statt. Wir sind noch auf der Suche nach einem Lehrer/einer Lehrerin.

 

Neu gibt es ein Kurs in Ilanz mit Modern Moves, Jazz und Ballett für Kinder ab der 1. Klasse

 
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BaKi Messe 2021 in Ilanz, Sonntag 5. September

Leider hat das Coronavirus uns alle nach wie vor im Griff.

Daher findet die BaKi Messe am Sonntag, 14. März 2021, nicht statt.

Wir hoffen, dass sich die Situation beruhigt und die BaKi Messe am Sonntag, 5. September 2021 , von 10.00 – 17.00 Uhr, durchgeführt werden kann.

Die BaKi Messe, ein Erlebnis für die ganze Familie.
Die BaKi bietet eine Mischung aus Beratung, Einkauf und Unterhaltung. Im Mittelpunkt stehen Produkte und Dienstleistungen für Babys, Kinder und Eltern, Grosseltern…
Infos unter www.baki-messe.ch

 
 

When darkness overspreads my eyes

When, while the lovely valley teems with vapour around me, and the meridian sun strikes the upper surface of the impenetrable foliage of my trees, and but a few stray gleams steal into the inner sanctuary, I throw myself down among the tall grass by the trickling stream; and, as I lie close to the earth, a thousand unknown plants are noticed by me: when I hear the buzz of the little world among the stalks, and grow familiar with the countless indescribable forms of the insects and flies, then I feel the presence of the Almighty, who formed us in his own image, and the breath of that universal love which bears and sustains us, as it floats around us in an eternity of bliss; and then, my friend, when darkness overspreads my eyes, and heaven and earth seem to dwell in my soul and absorb its power, like the form of a beloved mistress, then I often think with longing, Oh, would I could describe these conceptions, could impress upon paper all that is living so full and warm within me, that it might be the mirror of my soul, as my soul is the mirror of the infinite God!

O my friend — but it is too much for my strength — I sink under the weight of the splendour of these visions! A wonderful serenity has taken possession of my entire soul, like these sweet mornings of spring which I enjoy with my whole heart. I am alone, and feel the charm of existence in this spot, which was created for the bliss of souls like mine.

I am so happy, my dear friend, so absorbed in the exquisite sense of mere tranquil existence, that I neglect my talents. I should be incapable of drawing a single stroke at the present moment; and yet I feel that I never was a greater artist than now.

When, while the lovely valley teems with vapour around me, and the meridian sun strikes the upper surface of the impenetrable foliage of my trees, and but a few stray gleams steal into the inner sanctuary, I throw myself down among the tall grass by the trickling stream; and, as I lie close to the earth, a thousand unknown plants are noticed by me: when I hear the buzz of the little world among the stalks, and grow familiar with the countless indescribable forms of the insects and flies, then I feel the presence of the Almighty, who formed us in his own image, and the breath of that universal love which bears and sustains us, as it floats around us in an eternity of bliss; and then, my friend, when darkness overspreads my eyes, and heaven and earth seem to dwell in my soul and absorb its power, like the form of a beloved mistress, then I often think with longing, Oh, would I could describe these conceptions, could impress upon paper all that is living so full and warm within me.

When, while lovely valley teems with vapour

When, while the lovely valley teems with vapour around me, and the meridian sun strikes the upper surface of the impenetrable foliage of my trees, and but a few stray gleams steal into the inner sanctuary, I throw myself down among the tall grass by the trickling stream; and, as I lie close to the earth, a thousand unknown plants are noticed by me: when I hear the buzz of the little world among the stalks, and grow familiar with the countless indescribable forms of the insects and flies, then I feel the presence of the Almighty, who formed us in his own image, and the breath of that universal love which bears and sustains us, as it floats around us in an eternity of bliss; and then, my friend, when darkness overspreads my eyes, and heaven and earth seem to dwell in my soul and absorb its power, like the form of a beloved mistress, then I often think with longing, Oh, would I could describe these conceptions, could impress upon paper all that is living so full and warm within me, that it might be the mirror of my soul, as my soul is the mirror of the infinite God!

O my friend — but it is too much for my strength — I sink under the weight of the splendour of these visions! A wonderful serenity has taken possession of my entire soul, like these sweet mornings of spring which I enjoy with my whole heart. I am alone, and feel the charm of existence in this spot, which was created for the bliss of souls like mine.

I am so happy, my dear friend, so absorbed in the exquisite sense of mere tranquil existence, that I neglect my talents. I should be incapable of drawing a single stroke at the present moment; and yet I feel that I never was a greater artist than now.

When, while the lovely valley teems with vapour around me, and the meridian sun strikes the upper surface of the impenetrable foliage of my trees, and but a few stray gleams steal into the inner sanctuary, I throw myself down among the tall grass by the trickling stream; and, as I lie close to the earth, a thousand unknown plants are noticed by me: when I hear the buzz of the little world among the stalks, and grow familiar with the countless indescribable forms of the insects and flies, then I feel the presence of the Almighty, who formed us in his own image, and the breath of that universal love which bears and sustains us, as it floats around us in an eternity of bliss; and then, my friend, when darkness overspreads my eyes, and heaven and earth seem to dwell in my soul and absorb its power, like the form of a beloved mistress, then I often think with longing, Oh, would I could describe these conceptions, could impress upon paper all that is living so full and warm within me.

Unknown plants are noticed by when I hear the buzz

When, while the lovely valley teems with vapour around me, and the meridian sun strikes the upper surface of the impenetrable foliage of my trees, and but a few stray gleams steal into the inner sanctuary, I throw myself down among the tall grass by the trickling stream; and, as I lie close to the earth, a thousand unknown plants are noticed by me: when I hear the buzz of the little world among the stalks, and grow familiar with the countless indescribable forms of the insects and flies, then I feel the presence of the Almighty, who formed us in his own image, and the breath of that universal love which bears and sustains us, as it floats around us in an eternity of bliss; and then, my friend, when darkness overspreads my eyes, and heaven and earth seem to dwell in my soul and absorb its power, like the form of a beloved mistress, then I often think with longing, Oh, would I could describe these conceptions, could impress upon paper all that is living so full and warm within me, that it might be the mirror of my soul, as my soul is the mirror of the infinite God!

O my friend — but it is too much for my strength — I sink under the weight of the splendour of these visions! A wonderful serenity has taken possession of my entire soul, like these sweet mornings of spring which I enjoy with my whole heart. I am alone, and feel the charm of existence in this spot, which was created for the bliss of souls like mine.

I am so happy, my dear friend, so absorbed in the exquisite sense of mere tranquil existence, that I neglect my talents. I should be incapable of drawing a single stroke at the present moment; and yet I feel that I never was a greater artist than now.

When, while the lovely valley teems with vapour around me, and the meridian sun strikes the upper surface of the impenetrable foliage of my trees, and but a few stray gleams steal into the inner sanctuary, I throw myself down among the tall grass by the trickling stream; and, as I lie close to the earth, a thousand unknown plants are noticed by me: when I hear the buzz of the little world among the stalks, and grow familiar with the countless indescribable forms of the insects and flies, then I feel the presence of the Almighty, who formed us in his own image, and the breath of that universal love which bears and sustains us, as it floats around us in an eternity of bliss; and then, my friend, when darkness overspreads my eyes, and heaven and earth seem to dwell in my soul and absorb its power, like the form of a beloved mistress, then I often think with longing, Oh, would I could describe these conceptions, could impress upon paper all that is living so full and warm within me.

Could impress upon paper all that is living

When, while the lovely valley teems with vapour around me, and the meridian sun strikes the upper surface of the impenetrable foliage of my trees, and but a few stray gleams steal into the inner sanctuary, I throw myself down among the tall grass by the trickling stream; and, as I lie close to the earth, a thousand unknown plants are noticed by me: when I hear the buzz of the little world among the stalks, and grow familiar with the countless indescribable forms of the insects and flies, then I feel the presence of the Almighty, who formed us in his own image, and the breath of that universal love which bears and sustains us, as it floats around us in an eternity of bliss; and then, my friend, when darkness overspreads my eyes, and heaven and earth seem to dwell in my soul and absorb its power, like the form of a beloved mistress, then I often think with longing, Oh, would I could describe these conceptions, could impress upon paper all that is living so full and warm within me, that it might be the mirror of my soul, as my soul is the mirror of the infinite God!

O my friend — but it is too much for my strength — I sink under the weight of the splendour of these visions! A wonderful serenity has taken possession of my entire soul, like these sweet mornings of spring which I enjoy with my whole heart. I am alone, and feel the charm of existence in this spot, which was created for the bliss of souls like mine.

I am so happy, my dear friend, so absorbed in the exquisite sense of mere tranquil existence, that I neglect my talents. I should be incapable of drawing a single stroke at the present moment; and yet I feel that I never was a greater artist than now.

When, while the lovely valley teems with vapour around me, and the meridian sun strikes the upper surface of the impenetrable foliage of my trees, and but a few stray gleams steal into the inner sanctuary, I throw myself down among the tall grass by the trickling stream; and, as I lie close to the earth, a thousand unknown plants are noticed by me: when I hear the buzz of the little world among the stalks, and grow familiar with the countless indescribable forms of the insects and flies, then I feel the presence of the Almighty, who formed us in his own image, and the breath of that universal love which bears and sustains us, as it floats around us in an eternity of bliss; and then, my friend, when darkness overspreads my eyes, and heaven and earth seem to dwell in my soul and absorb its power, like the form of a beloved mistress, then I often think with longing, Oh, would I could describe these conceptions, could impress upon paper all that is living so full and warm within me.

Like the form of a beloved mistress

When, while the lovely valley teems with vapour around me, and the meridian sun strikes the upper surface of the impenetrable foliage of my trees, and but a few stray gleams steal into the inner sanctuary, I throw myself down among the tall grass by the trickling stream; and, as I lie close to the earth, a thousand unknown plants are noticed by me: when I hear the buzz of the little world among the stalks, and grow familiar with the countless indescribable forms of the insects and flies, then I feel the presence of the Almighty, who formed us in his own image, and the breath of that universal love which bears and sustains us, as it floats around us in an eternity of bliss; and then, my friend, when darkness overspreads my eyes, and heaven and earth seem to dwell in my soul and absorb its power, like the form of a beloved mistress, then I often think with longing, Oh, would I could describe these conceptions, could impress upon paper all that is living so full and warm within me, that it might be the mirror of my soul, as my soul is the mirror of the infinite God!

O my friend — but it is too much for my strength — I sink under the weight of the splendour of these visions! A wonderful serenity has taken possession of my entire soul, like these sweet mornings of spring which I enjoy with my whole heart. I am alone, and feel the charm of existence in this spot, which was created for the bliss of souls like mine.

I am so happy, my dear friend, so absorbed in the exquisite sense of mere tranquil existence, that I neglect my talents. I should be incapable of drawing a single stroke at the present moment; and yet I feel that I never was a greater artist than now.

When, while the lovely valley teems with vapour around me, and the meridian sun strikes the upper surface of the impenetrable foliage of my trees, and but a few stray gleams steal into the inner sanctuary, I throw myself down among the tall grass by the trickling stream; and, as I lie close to the earth, a thousand unknown plants are noticed by me: when I hear the buzz of the little world among the stalks, and grow familiar with the countless indescribable forms of the insects and flies, then I feel the presence of the Almighty, who formed us in his own image, and the breath of that universal love which bears and sustains us, as it floats around us in an eternity of bliss; and then, my friend, when darkness overspreads my eyes, and heaven and earth seem to dwell in my soul and absorb its power, like the form of a beloved mistress, then I often think with longing, Oh, would I could describe these conceptions, could impress upon paper all that is living so full and warm within me.